What is F.A.C.T.?This co-educational course is offered as an alternative to the regular physical education program. The class will meet before regular school hours Tuesday, Thursday, and Friday mornings at 7:15 a.m. The course will last all year and will involve occasional weekend commitments. Activities will include camping, running, cross-country skiing, canoeing, cycling, hiking and circuit training. Every Tuesday or Thursday is a swimming day. Final Practical Exam in June is the completion of a triathlon. The course is available with the consent of the Physical Education Department to Grade 11 and 12 students. Approximate costs: $65 (swim fees) $235 optional outdoor education trip (cycling, rock climbing, hiking, river canoeing). Students will receive credit for PE 20 or PE 30.
A good working bicycle, good running shoes, and swim goggles are necessary for this course.
FACT Log BookRunningmap.com - A cool way to track the distance of your runs
Mapmyrun.com - Another running tool map
Pace Calculators- Thi site has pace calculators and running guides
Triathlon Calculators- This site has pace caculators for your swim, bike and run
Steve Runner- A great podcast to listen to well running
Camrose Running Club- Camrose running club's website